100 yoga poses on The more times you practice quiet time, the easier it will be for the next time. Quiet Outside Time Set the tone that you are requesting the children play quietly and choose one or more of the following activities: Take a walk Go to a park Go for a ride in car Do people-watching Sit outside drawing Go to a caf and read a book Go to a library Play at the beach Walk the dog Bicycle ride TIPS AND TAKE AWAYS Designating a time or place for silence, or a particular activity helps others orient and expect that routine. Whether we have experienced the quiet ambience in a library, a nap time at school or study hall, it can be created at home or in the classroom with simple guidelines. Honoring silence in daily life can be as simple as turning off the radio and taking a moment to sit in the car and look at the sky on a busy highway and being fully present to that moment. It might be taking a minute to acknowledge the beauty of the day before heading indoors. When we allow ourselves to seek a silent activity either sitting or physically active, we are giving ourselves a gift of a retreat which is rejuvenating for the mind and body and empowers us in our daily lives for the next challenge. CHAPTER 13 Sounding BENEFITS OF SOUNDING Sounding is used in yoga in the form of singing or chanting. 100 yoga poses 2016.
100 yoga poses Yoga.