3 Fast Weight-Loss Menü

MISCELLANEOUS MARINADES

RED MEAT MARINADE (for single serving)
1 mug instant beef broth
1 tablespoon cider vinegar
1 garlic clove, or 1 tablespoon cider vinegar
Salt and pepper to taste
1 tablespoon chopped parsley
(If desired, you may add 1 tablespoon soy sauce.)

WHITE WINE POULTRY MARINADE
1 mug instant chicken broth (fat drained off)
1 tablespoon dry white wine
1 teaspoon celery seeds
1 teaspoon herbs such as oregano, tarragon, parsley Salt and pepper to taste

FENNEL FISH MARINADE
1 mug instant chicken broth (fat drained off)
2 tablespoons lemon juice 1 teaspoon fennel seeds
Vs teaspoon ground coriander Salt and pepper to taste
Marinade Directions: Mix all ingredients. Pour over meat, poultry, or fish. Let meat or poultry stand 2 to 3 hours, turning occasionally. Let fish stand 1 to 2 hours, turning occasionally.


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