All asanas of yoga on Gently nudge the mind back to home plate when it wants to run the bases. Encourage the mind to just let thoughts pass by. Focus back to the breath home plate rather than follow the thoughts (Run the bases) The Flying Car Imagine riding in an open car through the sky. See yourself laughing and having fun. Hold on tight to keep from falling. Feel the bumpy ride as you move up and down, left and right. Focus on the breath as you inhale and exhale. All asanas of yoga 2016.
All asanas of yoga Yoga.