All yoga positions on Invite everyone to find a place in the body to be comfortable. It is preferable to do a set of moving warm-ups in the beginning only and not after you have started the guided imagery as it can counter the meditation. Speak in a gentle quiet voice. Invite all the participants to inhale to a count of 4 and exhale for a count of 4. Encourage students to lie supine, side lie or sit. Encourage staff to participate 100 % for the full yoga and guided imagery. TIPS AND TAKE AWAYS Trauma Sensitive Yoga Precautions The somatic guided imagery exercises described in this chapter may be used for any age or classroom and adapted to special populations or trauma. All yoga positions 2016.
All yoga positions Yoga.