All yoga postures on It can be simple such as swimming with Nemo and seeing fish and sea life. Engage the mind with as many images such as visual, embodied cues, temperature, nature, auditory, gustatory and olfactory images. This allows us to have an emotional and somatic response. Meet the relaxation state of the group Guided imagery offers so many rich opportunities to help students relax into meditation and reconnect to their somatic self. Whether it is simple or more complex, imagery can root and route us through the senses back to an awareness of our source. There might be a tendency to underestimate the impact of a guided imagery session. As you practice instructing guided imagery, you will gain confidence as you see participants relax, slow their breathing and the room become still. All yoga postures 2016.
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