Best exercises in pregnancy

EXERCISE

Although it need not be painful, childbirth means a job of hard work for the mother. It is important, therefore, during pregnancy to do ali you can to keep your body healthy. Fresh air and sufficient exerdse play an important role in keeping fit. That does not mean that labour need be feared, but you want your body to be able to respönd to your demands when you are doing the job which will bring your baby into the world.

First of ali, fresh air. You may be out of doors quite a İot, your home may be well ventilatedin fact you may be con stantly surroımded with fresh air and yet fail to make use of it if you do not breathe properly.

Make a practice of standing before an open window, or out of doors, every day and doing deepbreathing exercises.
Stand with the feet comfortably apart and the head thrown back. Take a deep breath while raising the arms sideways to shoulder level and rising on tiptoe. Then breathe out, letting the arms sink, and come to rest on the feet. Remember it is as important to expel ali the air as it is to inhale, or else there is always a little impure air left in the lungs. Do this exerdse up to twenty times.

While we are discussing fresh air, let us consider dgarette smoking. A large number of women, even inveterate smokers, find they lose ali desire to smoke when they become pregnant. This is as it should be, because if the lungs are filled with to bacco smoke they are not getting fresh air. Smoking is not good for your baby; your blood needs to be pure, for during pregnancy it is the blood supply which nourishes the child. It is wise, therefore, to give up cigarettes for your baby’s sake, or at any rate reduce them to only a few a day.

Ordinary household tasks provide a certain amount of good exerdse. Indeed, some of the movements are spedally.

Physical Best – Pregnancy \u0026amp; Post Natal Fitness HWLD

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Physical Best – Pregnancy \u0026amp; Post Natal Fitness HWLD

” src=”http://healthyweightlossdiets.net/wp-content/uploads/2016/01/good-pregnancy-exercises-best-exercises-1.jpg” alt=”Best exercises in pregnancy”/>

Physical Best – Pregnancy \u0026amp; Post Natal Fitness HWLD

” src=”http://healthyweightlossdiets.net/wp-content/uploads/2016/01/easy-guide-for-the-best-pregnancy-workouts-you-can-do-at-home-1.jpg” alt=”Best exercises in pregnancy”/>

Physical Best – Pregnancy \u0026amp; Post Natal Fitness HWLD

” src=”http://healthyweightlossdiets.net/wp-content/uploads/2016/01/how-to-strengthen-abdominal-muscles-during-pregnancy-how-to-get-1.jpg” alt=”Best exercises in pregnancy”/>

Physical Best – Pregnancy \u0026amp; Post Natal Fitness HWLD

” src=”http://healthyweightlossdiets.net/wp-content/uploads/2016/01/exercises-during-pregnancy-for-normal-delivery-best-exercises-1.jpg” alt=”Best exercises in pregnancy”/>

Physical Best – Pregnancy \u0026amp; Post Natal Fitness HWLD

” src=”http://healthyweightlossdiets.net/wp-content/uploads/2016/01/physical-best-pregnancy-u0026amp-post-natal-fitness1.jpg” alt=”Best exercises in pregnancy”/>

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