Bikram yoga tips on It is only important that you restrict your mind to a group of objects and that the objects you choose are ones you can regard with detachment. Practising this exercise will hone your mind down to a finer focus and teach you the principle of one-pointed concentration. Once you find no difficulty in visualizing and remaining focused on a category of objects you are ready to move on to concentrate on one single object. Yoni Mudra Close your ears with your thumbs. Cover your eyes with your index fingers, then close your nostrils with your middle fingers and press your lips together with your remaining fingers. Release the middle fingers gently to inhale and exhale while you meditate. Category Concentration With eyes closed, imagine a garden with a different flower in each corner. Bikram yoga tips 2016.
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