Can you do yoga at home on A somatic approach of using the breath, yoga, and embodied meditation will support transformation in the body and mind. By merely opening the door of exploring the relationship of the body and feelings through the somatic exercises in this chapter is a step towards healing in itself. As we try sounding, embodied communication, the contents and container and pelvic floor work we are opening to unlock the clients emotional issues which are lodged in the tissues of the body. These activities take us beyond the cognitive into a cellular memory. This allows us to access the feelings and release them in the body and empowers us to heal. As we embrace the new understanding of body boundaries through direct experience, we gain new skills. As the clinician, our own state is so important and sets the stage for our clients to be able to open to the teachings we are bringing. Can you do yoga at home 2016.
Can you do yoga at home Yoga.