Easy yoga exercises on The sounding takes the students beyond the mind and into stillness. When sounding, I take the sound of Ah. I inhale deeply and, on the exhale, sound out in a normal tone Ah-Ah until all my breath has fully emptied. Then I allow a pause and allow the sound to float in the air. Then I repeat again slowly the sounding of Ah.. I also use Oh and also Om sometimes I vary the tones and go to a lower tone if I can. Easy yoga exercises 2016.
Easy yoga exercises Yoga.