Exercise poses on Sithali Here you stick your tongue out a little way and curl the sides up, as shown right, making a “straw” to sip the airthrough as you inhale. Close the mouth while you hold the breath, then exhale slowly through the nose. If you are unable to curl your tongue round at first, just extend it slightly through your lips and sip in the air across its upper surface. Repeat five to ten times. Advanced Breathing Once you have been practising Kapalabhati and Anuloma Viloma for a few months and can perform them without”effort or discomfort, you can start to think of expanding your pranayama session with these more advanced exercises. But first you should be sure that you are ready. The advanced pranayamas that follow are not to betaken lightly-they are powerful tools for controlling the flow of prana and raising the latent Kundalini energy. Exercise poses 2016.
Exercise poses Yoga.