Health and diet tips on By sitting and going into meditation, you learned to quiet and witness the mind. With practice you learned to create that stillness for yourself. Creating stillness for myself taught me to slow myself down in the presence of children with processing issues. Once I was playing with Play Doh with a 4-year-old girl. I had allowed the moment to be in stillness, rather than chattering and striving. I realized that this was allowing her to be in a state of meditation in the depth of her play and concentration. BEING A WITNESS TO YOUR THOUGHTS Today there are many books and courses on these subjects, and public schools are using mindfulness, yoga and meditation because it has positive results. Health and diet tips 2016.
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