We lives in a fast paced world, where eating has become mindless, we eat on the run at our desk while we’re working and in front of Television screen. A Result is that we consume much more than you need often without realizing it.
Counter that tendency byy practicing mindful eating, pay attention to what you eat, savor each bite, and choose foods that are both nourishing and enjoyable.
Mindful Eating Healtly Weight Loss Tips
Pay attention while your eating, instead of chowing down mindlessly savor experience. Eat slow and savoring the smells and textures of your food. If your mind wanders, gently return your attention to your food and how it tastes and feels in your mouth.
Avoid distractions while eating. Try not to eat while working, watching TV, or driving. It’s too easy to mindlessly overeat.
Chew your food thoroughly. Try chewing each bite 30 times before swallowing. You’ll prolong the experience and give yourself more time to enjoy each bite.
Try mixing things up to force yourself to focus on the experience of eating. Try using chopsticks rather than a fork, or use your utensils with your non-dominant hand.
Stop to eating before your full. It takes time for the signal to reach your brain that you’ve had enough. Avoid the temptation to clean your plate. Yes, there are children starving in Africa, but your weight gain wont help them…