Manv think that protein means eating meat and eggs. We advise reducing meat and eggs. They are not the only source of protein. You can have a diet high enough in protein by eating dairy products, especially milk, as well as soups or dahls made from various lentils and served with rice. Urad gram, whether prepared as whole beans or lentils have an abundant quantity of digestible protein.
Sattvic food pyramid (good for fasting). | of sattvic interest … HWLD