How to yoga at home on Inhale. Now exhale and bend forward over your right leg. If this is too advanced, fold forward without holding the foot. 2 (above) Exhale and fold forward from the base of your spine. Clasping your foot in both hands, bring your head down your leg as far as possible. Breathe deeply in the position; then release it slowly. Variations 2 and 3 2 (above) Push your knee back in line with the left foot. How to yoga at home 2016.
How to yoga at home Yoga.