Cold food is okay with rice and dahl. Salad is cool, not ice cold.
Is it all right to mix fruit and vegetables at the same meal?
According to Maharishi Ayured, it is all right to eat fruit and vegetables at the same meal.
When food such as wheat is eaten in a dry form, like crackers, what influence will that have on the doshas?
Processing is an important point in Maharishi Ayured. Wheat is heavy. When made into crackers, it becomes dry and light in quality. Then it may be lighter to digest and better for Kapha types.
Read this and you’ll never eat a ready meal again | Daily Mail Online HWLD