Kundalini yoga exercises on a mantras of air, fire, xn and earth. ‘ rDCusing on Anahata chakra, ~enta y repeat yam” eight times while you inhale through eft nostril, 32 times while .. Du retain. and sixteen times Ah le you exhale through the ght nostril. 1 xusing on Manipura chakra, ‘”ental y repeat ram”, using the sane ratio but inhaling through *’e ‘ ght and exhaling through :~e left nostril. 3 oceed as in 1, but focus on :~e moon centre at the tip of the ‘-ose and mentally repeat tarn” ~ e you hold the breath, imagine the nectar of the moon su~jsing the entire body. Kundalini yoga exercises 2016.
Kundalini yoga exercises Yoga.