Kundalini yoga sequence on Find your breath and start to focus as it goes in and out. Pay attention to the inside body sensations: Head and tail Back, front and side Yield into the earth Paint the Sky-Pelvic Floor warm-up Andrea Olsen, author of Body Stories inspired this shoulder and hip rotation activity. Directions for the Therapist For the Upper body Invite the participants to start in supine. Give directions to take an inhale. Pretend you have a paintbrush in your hand. As you inhale and raise your arm up from horizontal to vertical to alongside your head, paint with any color you want as you are moving your arm through the arc from floor up to sky. When the arm is vertical, circle the arm in the air for shoulder rotation, painting the sky any color you choose. Kundalini yoga sequence 2016.
Kundalini yoga sequence Yoga.