Lotus meditation chair on It exists both as a positive and a negative energy, when it is known as apana. Prana itself is an afferent impulse, whose nature is to move upward; apana is efferent and moves downward. When the two are united at the Muladhara chakra, the Kundalini energy awakens. Kundalini and the Nadis and poor health results. According to the ancient yogis, there are about seventy-two thousand nadis. Of all the nadis, the most important is the Sushumna, whose counterpart in the physical body is the spinal cord. On either side of the Sushumna, are two other nadis called Ida and Pingala, which correspond to the sympathetic ganglia of the spinal cord, as shown in the cross-section of a spinal vertebra, above right. Lotus meditation chair 2016.
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