Seated meditation on Assume Chair pose as seen in illustration. Rotating to the left, bear weight with the right hand on a bench, surface or floor next to the left foot. Reach for the wand with the left hand, opening the chest, and getting rotation while twisting to tap the smart board. Repeat on the opposite side. TIPS AND TAKE AWAYS A gentle approach to changing habits of digital overuse is suggested. Just being conscious of what children are doing and holding a firm vision of what you want is helpful. A quiet, sweet, but firm stance is needed by parents to ask teens to put the phone away and engage in a social gathering. Seated meditation 2016.
Seated meditation Yoga.