Simple yoga exercises on Variation 2 (right) With your legs in the Splits and your hands in the prayer pose, inhale. Now exhale and arch back, bringing your arms over your head. Use your breathing to keep your balance in the position and to focus your mind. Variation 4 Clasp the toes of your left foot with your left hand. Now bend the right knee and reach back to clasp the foot in your right hand. Variation 3 Bend your right knee: reach back and clasp the foot with the right hand (as on p. 126). Simple yoga exercises 2016.
Simple yoga exercises Yoga.