Step by step yoga poses on Notice what your mind is doing. Notice if you get bored and what happens when you get bored. Deepen your focus and bring the mind into deeper awareness of walking. Do the equal breath for the last few minutes of focused walking. Finish this activity with the Sponge pose. Mindful Walking Dance Have each child show his mindful walking in a slow moving dance performance. The children can add stops and starts, bends, reaches, moving yoga poses, mirroring while walking, animal imitations and sounds. Step by step yoga poses 2016.
Step by step yoga poses Yoga.