Stretching yoga poses on Do 15 minutes of yoga from YouTube, DVD or follow a book. Schedule in cleaning house for exercise. Take breaks with yoga standing poses while cooking. Keep a set of 2-5 pound weights near your desk for break time. Organize chances to get up from your desk and move frequently. Plan yard work on weekends. Wake up and clean a room, or do yoga rather than check email. Stretching yoga poses 2016.
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