The yoga practice

The yoga practice on Take care to avoid overstretching your legs by taking most of your weight on your hands at first. Little by little inch your way forward until you can bring your elbows down. By the time you can rest your chin and chest on the floor, your innerthighs will have stretched sufficiently. The Tortoise For Kurmasana, sit with your legs apart, knees up and feet flat on the floor. Bend fonvard and bring your arms and shoulders under your knees, hands pointing backward, palms down. Slowly stretch your legs out, pull your torso forward. From Variation 1, re,easift right hand to hold the leftjoot Move the left elbow and shoulder out from the leg. The yoga practice 2016.


The yoga practice

The yoga practice

The yoga practice

The yoga practice Yoga.

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