The types of food and drink to consume with fatty liver

To reduce the amount of fat that has accumulated in your liver, you need to make an effort to reduce the fat in the rest of your body. Someone with a fatty liver should make an effort to give up his or her unhealthy eating habits. Having a nutritious and healthy diet can help the liver heal naturally and reverse the disease.

Here are some of the types of food that you should eat to naturally reverse fatty liver disease:

Fresh vegetables

Fresh fruits

Whole grains

Healthy fats

Healthy oils

Beans

Lean meats

Whole grain bread

Slim milk

Food rich in proteins

Cinnamon


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