Uddiyana kriya on Then contract your stomach and put two fingers down your throat until you bring all the water up. The first three days of fasting are the hardest. As the body strives to rid itself of impurities, you may experience any of the following effects: headaches; a coated tongue; bad breath; and vomiting. If you have palpitations, take fruit juice if you are on awaterfast, fruit in on a juice fast. Breathing difficulties also sometimes occur, but can usually be overcome by pranayama. If either the palpitations or the breathing problems persist, break the fast slowly. Fasting slows down the circulation, so you need to wear more clothes than usual to keep warm and may experience a little dizziness if you move too quickly or suddenly. Uddiyana kriya 2016.
Uddiyana kriya Yoga.