Videos of yoga on But at the beginning, when keeping the mind focused is more of a problem, you should start your meditation by voicing the mantra, then whisper it, before turning to mental repetition. Whichever form of japa you use, it is helpful to coordinate the mantra with your breathing. In addition three techniques of japa will aid your powers of concentration. You can use a string of beads called a mala” (shown to the right), repeating your mantra as you count along the beads. You can use the thumb of your right hand as a pointer to count along the lines between yourflnger joints, as shown top right. And lastly, you can write the mantra down at the same time as repeating it mentally (see opposite). Finger-line counting Place your right thumb on the top line of your little finger and move it on each time you repeat the mantra – first to the middle line, then the lowest line, then on to the lines of the fourth finger, and so on. Videos of yoga 2016.
Videos of yoga Yoga.