Videos yoga on Inhale, lift up the head and shoulders, and twist to the left. Exhale as you go down. Repeat, twisting to the right side. You should do this exercise about five times on each side, feeling how the muscles firm up and hold as you gently raise your head and shoulders then relax gradually downward. When doing the Sun Salutation, you may have to modify some of the positions slightly, particularly in later months as your abdomen enlarges. Look back to pages 34-35 to refresh your memory of the twelve positions in the sequence. The Headstand and Shoulderstand are invaluable during pregnancy as they rest the lower back, the veins and muscles of the legs, and the muscles of the lower abdomen, They also help to ensure that the womb reverts to its proper position after the birth, However, afterthe early weeks, getting into and holding these poses may be a little awkward, and your sense of balance may also change, Even if you are proficient at these asanas, you should practise them one step at a time, and stop at once if you feel at all uncertain about going further. Videos yoga 2016.
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