Weight loss meditation on The natural state of the body is health -every smallest part and function has one overriding biological aim, to seek and restore health at all times. Wounds heal, bones mend, fevers abate, toxins are removed, ‘fatigue is repaired – we have at our command a miracle of bio-engineering which should last us into a peaceful and healthy later life. This section describes the functioning of this remarkable living system, looking in particular at three major functions: the body’s strong, flexible frame of muscles, bones and ligaments; the nutrient cycles of digestion, respiration and circulation which nourish and service every cell and tissue; and the vital messenger systems of nerves and hormones which balance and regulate our physical, emotional and mental responses. Yoga, unique among all forms of bodily culture, works systematically on all these parts of the living body to keep them functioning in balance and in perfect condition. In contemporary life, the experience of full and vital health is a rarity after childhood. Taking our bodies for granted, we abuse them without thought. We spend long hours shut off from air and sunlight, sitting uncomfortably, snatching hurriedly cooked meals, finding no time to stretch our bodies, allow them free movement, deeper relaxation, clean air, or fresh, natural foods. Weight loss meditation 2016.
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