Weight loss or weight-loss on We might assume that meditation is difficult, or assume that it is impossible for us to meditate. We have to keep reminding ourselves to witness the thoughts and not allow the mind to spin out on the assumptions. Often they are not true. Thoughts such as, I’m not good at meditating or I can’t meditate or nothing is happening can get in the way of your staying in the present moment experience. For adults, teachers and therapists, these assumptions make it harder for you as the instructor to teach meditation to kids. Kids have such an easy time meditating. They are in the here and now and can just close their eyes, see, imagine and become quiet, easily. Weight loss or weight-loss 2016.
Weight loss or weight-loss Yoga.