Yoga and asanas on Take one guideline and explore it for yourself and watch the day through the eyes of that quality. Give yourself time and space to explore in your own way. Yamas and Niyamas can be one of many foundations for how to live life and make choices. We can call upon and apply these guidelines for teenagers and small children in social situations, family, life and school. Through contemplation, we open ourselves to look at our lifestyle and where stress may be draining our lives. Asking ourselves a simple question such as, do you practice selfdiscipline? can help you to choose to stop eating cookies and get out for a walk with a friend or go to bed at a reasonable hour (See Chapter 14). Contemplation can be done informally over a cup of tea or at your desk at work. Yoga and asanas 2016.
Yoga and asanas Yoga.