Yoga bandha on Make a list of thoughts the small self or ego likes to tell you such as I’m not smart, I’m worthless, and I’m a failure. Try to notice how you feel in your body; notice your posture when you think these thoughts. On the right column change your thought to a positive one such as I am connected to love and it exists inside of me. Unconditional love dwells within me. I am linked to the universal love in my heart. Assume the Mountain pose. Take three inhales and exhale. Yoga bandha 2016.
Yoga bandha Yoga.