Yoga breath on The Tree and Variations For the classic pose left, place one leg in the Half Lotus. Join palms in the prayer pose, then raise them above your head. One Knee and Foot Pose (below) In Vatyanasana, bend the standing leg, lean slightly forward; come down on the other knee. The Tiptoe Pose In Padand-gushtasana (opposite) Bend the standing leg and gently sit down on your heel. The Standing Splits These Anjaneyasana variations are by nature both balancing poses and forward bends, sharing the benefits of both cycles. Unlike the sitting Splits, where gravity helps to increase the stretch, here you are working against gravity, using your arms to pull the raised leg up and carry its weight. Practising these asanas increases your strength, suppleness and sense of balance. Yoga breath 2016.
Yoga breath Yoga.