Yoga for feet on To start with, you should practise pushing up into the pose from the floor, unless you are already very supple. When you first learn to arch backward into the pose from a standing position, you want to minimize the distance you have to drop down. Bring your body as low as possible by spreading your legs wide apart and bending your knees. Most important, centre your weight in you r knees as you arch back -this way you will fall on your knees if you do by any chance lose your balance. Place your hands and feet the same distance apart to hold the pose steadily – think of your body as a table with four legs well placed, With time, you will bring your hands and feet together to complete the circle, as below right. Alternative step into the Wheel With feet far apart and hands on hips, arch slowly backward. Keep your weight in your knees and push your hips forward. Yoga for feet 2016.
Yoga for feet Yoga.