Yoga how to start on Sounding out with a vowel is also helpful to aid in the relaxation exercise. Sounding Session One This guided meditation was used in a multi-handicapped classroom at a school for severely handicapped children ages 4-21. This classroom activity was also used with adolescents and ages 13-21 who had various diagnoses of autism, scoliosis, developmental delay, cerebral palsy, and were predominantly nonverbal. This activity can also be used with younger children and modified if needed. The program has one adult staff member to one or two students. The Warm up Movements Place the students supine on their mats Invite the staff to join them on the mats, giving support in supine Play soft music from Pandora Invite everyone to participate in moving warm-ups from supine (5-7 minutes) Instruct the staff assist in moving the limbs of the students as needed Move one arm at a time inhaling up and exhaling down Repeat with the legs, moving one leg and then the other Do the same side of the body, one leg and arm, and contralateral, one leg and opposite arm. Accompany all movements with the breathing directions. Yoga how to start 2016.
Yoga how to start Yoga.