Yoga in on Fold your arms and place them above your head. The Warrior Kneel down with your right leg crossed over your left, heels in to the body, toes pointing outward. Keeping your back straight, reach up your back with your right arm and down over your shoulder with your left and clasp the hands together. Remain in the pose, pulling up with your left hand to increase the shoulder stretch. Repeat, reversing arms and legs. The Kneeling Wheel Both Chakrasana variation and the Diamond pose stretch the front of the body and build up strength in the abdominal muscles. To start with, practise it with your knees apart and release the pose one hand at a time, Keep your balance by leaning slightly away from the side of hand you are unclasping. Yoga in 2016.
Yoga in Yoga.