Yoga relax on Reach forward with both hands and clasp your big toes. Keeping the left leg straight, pull the right foot up and back with your hand. Variation 2 (right) Clasp the left big toe in your right hand and vice versa, crossing your left arm over your right. Now bend the left knee and pull the foot close to your chest, pointing your right elbow up. Variation 1 (right) For Omkarasana, place the left leg in Half Lotus. Lean forward and lift the right leg behind your head. Support yourself on your hands and try to straighten up. Yoga relax 2016.
Yoga relax Yoga.