Yoga tapes on 3 (right) From Variation 1, exhale and lower one leg down by your side. Inhaling, raise it. The Scorpion Mastering Vrischikasana, the Scorpion, is more a matter of confidence and concentration than of strength, Think of your hands and forearms as giant feet” and you will soon overcome any fears of falling. In fact, when resting on hands and forearms your weight is distributed over a much larger area than when standing up. Before you attempt the full Scorpion, get used to arching your body backward, unclasping your fingers and changing hand positions, then clasping your hands again and coming back into the Headstand. When learning the asana, try to bring your chest and legs as near to the floor as you can and pull your hips backward, away from your feet, to steady yourself. Success in holding the pose lies mainly in bringing your legs over far enough to offset the weight of your torso, and in using your hands to keep your balance. Yoga tapes 2016.
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