Yoga with meditation on Ask the children to discuss where they feel this reaction was in their own body and what is it that they feel. 6) Instruct the kids to do the equal breath. Count out four beats for the length of the inhale. Then exhale to the count of four beats. Repeat his with five beats. 7) Practice several postures such as lunges, forward bends, back bends. 8) Discuss how our feelings are in the body and mind, and how doing the physical postures can quiet the mind especially when using the breath. Yoga with meditation 2016.
Yoga with meditation Yoga.